A pairing of fitness and fun, FitKids is designed to develop and strengthen fitness skills and promote lifelong good habits. The club intends to utilize children’s natural desire for movement to help them develop and strengthen their basic skills, such as running, jumping, and catching. FitKids focuses on exploring and developing the fitness ABCS – agility, balance, coordination, and strength.
Children work in “squads” to strengthen their skills while simultaneously advancing their teamwork and sportsmanship abilities. Each week, they will complete four circuits to develop and strengthen their skills in each of the four areas along with a warm-up and cool-down activity to correctly stretch their muscles.
Children need to bring comfortable clothes (tshirt, sweatpants/shorts, and sneakers) as well as a water bottle! A healthy snack for the end of club is also recommended.