Strength and Conditioning

We will work to improve flexibility, coordination, agility, and strength through games, body-weight exercises, and circuit training. The goal is to help students become stronger and faster to improve their performance in any sports they play.


Grade Range: 4th – 8th 
Time and Date:
 Term 2, Thursday 3-4pm
Location: Gym
Moderator: Ms. Colford
Moderator Contact: